Kumur selama 10 detik lalu buang. Saat flu melanda coba konsumsi minuman hangat seperti wedang jahe perasan sedikit lemon yang dicampur satu sendok madu atau seduhan teh herbal tanpa kafein seperti chamomile.
5 Manfaat Rutin Meminum Teh Bunga Chamomile Untuk Kesehatan Bisa Meredakan Flu
Teh herbal chamomile merupakan salah satu teh populer bagi para penggemar teh.
. Anda bisa minuman hangat bisa membantu mengurangi gejala flu seperti hidung tersumbat menenangkan saluran napas yang meradang dan sesak napas ringan. Bisa ditambah dengan 1 sdm garam untuk ramuan yang lebih efektif. Teh ini memiliki properti antioksidan dan anti-inflamasi yang bisa merangsang perbaikan jaringan yang rusak.
Aduk selama 60 detik.
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